What Will Make You Finally Say, ‘It’s Time’
Here’s a common scenario for people. Especially the older crowd. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. Somewhere over the…
A Fighter Swims His Way to Health
Some people are born fighters, and they don’t lose that spirit just because they reach a certain age. Take Herman Kelly, for example. His first name means soldier…
Fresh Start
I love the start of a new month, because it’s an opportunity to get a fresh start. January is over, and that means lots of people who started the…