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Peanut Butter and Chocolate

  • Post author:paulfsweattcpt
  • Post published:April 4, 2022
  • Post category:Health and Fitness tips

Unless you have a food allergy, who doesn’t love them some peanut butter and chocolate? A Reese’s peanut butter cup was my favorite candy growing up, I’m not gonna lie…

Continue ReadingPeanut Butter and Chocolate

​How to Break Through Negative Self-Talk and Soar

  • Post author:paulfsweattcpt
  • Post published:March 31, 2022
  • Post category:Motivation

We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and maybe too old to be fit? A lot of us struggle with an…

Continue Reading​How to Break Through Negative Self-Talk and Soar

Actually, You Can ‘Make Time’

  • Post author:paulfsweattcpt
  • Post published:March 30, 2022
  • Post category:Health and Fitness tips

I’ve written a lot about our tendency to say, “There’s not enough time.” And it’s become sort of quaint or cliché to say, “There’s plenty of time. It’s just a…

Continue ReadingActually, You Can ‘Make Time’
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Paul

Former fat kid turned health coach.

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