Gas Prices
So imagine there are at least two gas stations in your town … and unless you live on the North or South Pole, hopefully that’s the case. One gas station…
Focus on Exercise to Fight Osteoporosis
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing on exercise this month as it…
Let’s Change this
If you have a tendency to focus on the negative, you’re not alone. Sometimes, I fall into this trap, too. I might be having a conversation about health and fitness…
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