Sense of Urgency
Whenever you’ve made any meaningful change in your life, chances are there was one common thread. You had a sense of urgency. Maybe you were fed up with your current…
Break the Cycle
If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal. It happens. But if this is a recurring pattern for you --…
Flexibility
I’ve noticed an interesting dynamic when people decide to start coaching with me, and I wanted to share it because I think it could be helpful. I always discuss…
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