Focus
Most people do too much. Their lives are cluttered with unnecessary activities, busywork and an array of ‘crap’ that prevents them from doing what is important. They waste their most…
Trust Yourself
I see this when a client first starts training with me, and I see it from clients who’ve been training with me for years. And if left untreated, it’s something…
Why Protein?
One of the most important (but often neglected) habits that will help you get the lean, tone, healthy body that you want is simply getting adequate protein in your diet.…
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