Exercise Helps Keep Your Brain Strong, Too
Remember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW BRAIN CELLS. Scary stuff. Well,…
A Painful Moment Spurs Change
Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina, 59, her epiphany came while she and her husband were taking…
Get Ahead
It’s not even Oct. 1 yet, so I don’t want to alarm you. But as a reader of this newsletter, you’re smarter than the average bear. You know that there…
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