What’s Missing?
One of the biggest obstacles I’ve seen holding people back from achieving their fitness goals is nutritional deficiencies. Other than water – everyone could stand to drink more water – I’ve found…
Should you try to make your lower back muscles stronger?
One of the things I run across a lot when people first come to me to help them relieve their back pain is that they're doing a lot of lower…
Resilience
When it comes to what makes people successful with their fitness program, there are some big misconceptions. Most people are hyper-focused on the perfect combination of exercises, sets and reps,…
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