Are you resistant to change?
A common thread in many of the health and fitness success stories I’ve heard is a sense of urgency. Something or someone compelled you to take action. Maybe…
5 mindset shifts for success
Mastering your mindset holds the key to all aspects of your life, including health and fitness. What’s standing in our way often starts with our beliefs – our…
Own your destiny!
Here's a not-so-secret secret that often gets overlooked: You are the CEO of your own life. Let that sink in... Most of the challenges we…