Progress, not perfection
Have you ever dived head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to…
Simplifying your nutrition
Whether you’ve just started a fitness program or are thinking about starting, chances are you’ve asked yourself, "What should I be eating?" Regardless of your fitness experience level,…
The weightlifting myth
One question that keeps popping up from new clients and prospects that really gets under my skin: "Will lifting weights make me bulky?" Let's think about this logically.…