Motivation
Most people I’ve spoken with who’ve fallen out of their fitness routine (or not started one in the first place) often blame a “lack of motivation.” But motivation isn’t the…
Chilled Spicy Noodles with Cucumbers, Avocado, and Bell Peppers
Somen noodles are white, straw-thin Japanese wheat noodles with a delicate texture that are typically served chilled with a soy sauce-based dipping sauce and in summer, and hot in light…
The 6-Pack Myth
Most people who say they want six-pack abs aren’t aware of the sacrifices that are required to obtain them. Spoiler alert: You don’t get a six-pack from doing endless amounts…
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