Workout Buddy
Tomorrow is Valentine’s Day, and I have a challenge for you. Find someone you care about. I don’t care if it’s your spouse, partner, boyfriend, girlfriend, brother, sister, or friend.…
Like an Athlete
There’s a misconception that athletes – be they professional or amateur – somehow train differently than the average person. They don’t … and they shouldn’t. They’re just more consistent and…
Action
Motivation doesn’t produce action. Action produces momentum. And we tend to gain motivation to continue once we gather some momentum. As a coach who is dedicated to helping people make meaningful…
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