Superfoods for better immunity
As we navigate cold and flu season, bolstering our immune system becomes a top priority. The good news? There are a couple of things within our control that can make…
The 47% Difference
I came across a fascinating study recently and couldn't wait to share it with you. At Ball State University, they conducted a 12-week strength training program with two…
Leaning In
One thing I’ve been trying to do a better job of lately is “leaning in.” Leaning into what the world is trying to show me is the right path. Oftentimes,…
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