Make the Right Investment in Your Health
At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to…
Finding time for fitness
One of the biggest challenges many face in maintaining our fitness routine is the feeling that, "I don't have time." But the reality is, we all possess the…
Break Free from Negative Self-Talk
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot…
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