‘Tough Love’ Turned His Life Around
Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a pair of work-related injuries had slowly…
Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a pair of work-related injuries had slowly…
For many of us, the pandemic triggered weight gain and a decline in mood, socialization and mental health. Even four years later, these problems persist. To become stronger…
March is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist. For earlier generations, gyms weren’t common,…