The #1 Thief of Fitness
When I discuss goals with new clients, I often hear things like: Lose Weight Lose Fat Get Stronger Gain Muscle Stay Healthy As I Age But rarely, if ever, do…
When I discuss goals with new clients, I often hear things like: Lose Weight Lose Fat Get Stronger Gain Muscle Stay Healthy As I Age But rarely, if ever, do…
I’ve noticed an interesting dynamic when people decide to start coaching with me, and I wanted to share it because I think it could be helpful. I always discuss…