Don’t fall into this trap
There’s a mistake most people make in December that I wanted to share with you so I can help you avoid it. You know how I preach about avoiding the…
Fitness or Weight Loss?
Most people are focused on the weight-loss benefits of exercise, but its impact on our overall health is important, too. More important, according to a new study co-authored by scientists from the…
1% Better
There are a few common mistakes that most people make when they start a fitness program. I know, because I've been helping people lose weight, move better, feel better and…