Pickleball, Recovery and More for the Holidays
The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many great gifts to consider, and at every price point, too!…
Should you stretch to relieve your back pain?
Most professionals (i.e., doctors, physical therapists, chiropractors) that you go to if you have back pain focus on a lot on stretching Thankfully, nowadays, a lot of those professionals do…
About me 2022 Edition
I am Pain-Free Movement Specialist. I talk a lot about how you can ‘heal’ your back pain but why the hell should you listen to me I’m not a doctor…