Active ‘Older’ Adults Are Trendy – Again!
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around…
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around…
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be time to start exercising to increase your mobility. For example,…
Why be fit (after 50)? For millions of people around the world, their No. 1 reason is their (grand)children. Being an active (grand)parent requires physical ability – strength, endurance and…