Protein and Aging
To build and preserve lean muscle, it’s recommended that we get at least 0.8 grams of protein per kilogram of bodyweight each day. So someone who weighs 70 kilograms (154…
How Old Are You? Well, That Depends!
They say age ain’t nothing but a number. OK, fine. But which number? When someone asks, “How old are you?” do they mean your chronological age –…
3 Questions With… How an Artist Stays in Fit Form
Karen Adams, 63, is an art teacher who works hard to stay in good shape. How and why does she do it? Q: What’s unusual but helpful…
- Go to the previous page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- Go to the next page