Why It’s All about ‘Healthspan’ over ‘Lifespan’
Think for a moment before answering this question: Do you want to live as long as possible? Or … Do you want to live WELL for as long as possible?…
Breaking the Age Barrier at the National Senior Games
If you think you’re too late for athletic competition, track & field events, and chasing gold medals, the athletes of the National Senior Games have a message for you: …
Exercise to Prevent Falls, and 4 Other Tips to Stay Upright
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common problem for people who don't…
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