Fitness Keeps You Strong for Serious Challenges
My client, Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym and turned 57 this year. But it’s true…
Don’t Let Anyone’s Negativity Slow You Down
I know it can be hard to go to a gym or fitness studio if you’re not already in perfect shape. Some people say it’s intimidating, or they feel like…