Here’s A Trend We’re Happy to Lead
I’ve been in the fitness industry long enough to have seen countless trends come and go. Anyone remember country hip-hop aerobics? Or the classic neon-colored headbands…
Fitness after 50 Is a Sliding Scale That Moves Both Ways
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely…
Strength Helps Him Be an Active Granddad
What type of (grand)parent do you want to be? The strong and healthy kind that plays with the grandkids, even learning new sports later in life? Or the…