At 100, This Athlete Says It’s Simple: ‘Keep Moving’
Roy Englert survived not only World War II in the Navy, but he also survived being part of the historic D-Day invasion. Decades later, he’s also managed to become just…
Study Underscores Importance of Sleep and Exercise
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is to get enough sleep, as well, in…
Push-ups Test Can Signal Heart Health
How many push-ups can you do? The answer could be helpful to keeping your heart healthy, according to a study by Harvard and other institutions published by the American Medical Association.…