You’re Never Too Old to Benefit from Strength Training
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength training, or if you think…
‘Make Up Your Mind’ to Be Active at Any Age
Judy Young has been swimming since she was a child. But this year was her first time competing at the National Senior Games. Judy, of Youngstown, New York, is…
Functional Fitness: In Shape for Everyday Life
Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all of those are good reasons for some people.…