Time for a fresh start
It’s a new month, and a chance to kickstart your journey towards better health and fitness. It’s time to enjoy more outdoor activities, and soon enough, maybe even…
Female Pioneers of Fitness Paved the Way
March is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist. For earlier generations, gyms weren’t common,…
A Fitness Love Story: Making Health No. 1
Rick and Mary Allen met on a ski slope, fell in love, and got married some four decades ago. And from that sporty start, they deliberately made fitness the cornerstone…