fit after 50 – Paulfsweattcpt

Gaining Plank-spiration from a 58-year-old World Record Holder

Post author:paulfsweattcpt
Post published:April 18, 2024
Post category:Motivation

DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a woman. She received official recognition from the Guinness World…

Stressed Out? Fight Back with Exercise

Post author:paulfsweattcpt
Post published:April 4, 2024
Post category:Health and Fitness tips

Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we have, no matter what age we are. …

She’s Blasting Through Stereotypes

Post author:paulfsweattcpt
Post published:April 2, 2024
Post category:Training Tips

In the world of older women taking control of their health, Vera is a myth-busting superstar. She works out several times a week with weights, machines, and cardio…

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Managing your time
The power of accountability
Protein shake: Before or after dinner?
When should I stretch?
Beyond weight loss

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