You say you don’t have time for your health?
Everything we do is an investment, and not just financially. You know this. You’ve been around long enough to know that if you put in the effort to achieve a…
A Fighter Swims His Way to Health
Some people are born fighters, and they don’t lose that spirit just because they reach a certain age. Take Herman Kelly, for example. His first name means soldier…
Success Story: Fitness Helped Him Thrive after Back Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he had treated enough patients with…