How Personal Training Has Changed For The Better
The concept of personal training has changed a lot over the years. In the days of the big-box gym, a personal trainer was someone who walked the floor looking for…
How Exercise Can Fight Neuropathy
Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in her legs were from a spinal…
2 Years
This month marks two years since the pandemic gripped the country and forced us to change and adapt in ways we’d never quite imagined. In most areas, gyms and other…