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exercise

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Are we there yet?

  • Post author:paulfsweattcpt
  • Post published:April 18, 2022
  • Post category:Motivation

If you’re a parent you’ll appreciate this … or if you were a kid once, you’ll appreciate it, as well. Remember those driving vacations when, 5 minutes down the road,…

Continue ReadingAre we there yet?

Peanut Butter and Chocolate

  • Post author:paulfsweattcpt
  • Post published:April 4, 2022
  • Post category:Health and Fitness tips

Unless you have a food allergy, who doesn’t love them some peanut butter and chocolate? A Reese’s peanut butter cup was my favorite candy growing up, I’m not gonna lie…

Continue ReadingPeanut Butter and Chocolate

​How to Break Through Negative Self-Talk and Soar

  • Post author:paulfsweattcpt
  • Post published:March 31, 2022
  • Post category:Motivation

We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and maybe too old to be fit? A lot of us struggle with an…

Continue Reading​How to Break Through Negative Self-Talk and Soar
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Former fat kid turned health coach.

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