It’s Time to Take Back Control of Your Wellbeing
After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health and wellbeing in all its aspects. That includes exercise, of…
Take both of these and call me in the morning
Watch this video where I go over 2 things that can make you healthier and don't cost a thing. Make sure you like and subscribe. 😁 Now go get some.…
Strengthen your balance
How much time do you spend on one foot? About 80 percent of the time when you’re walking! It’s a good fact to keep in mind when thinking about balance…
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