Exercise can overcome genetics to fight obesity in mature women, study finds
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new…
How Much Is Enough?
When we're sick, the doctor gives us either a prescription medication or over-the-counter remedy. If it's an antibiotic, for example, there will be very specific instructions as far as how…
Structure
I've seen this happen more times than I care to count. Two people start a fitness program at about the same time. They have about the same body type and…
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