Success Story: She’s So Glad She Found Weightlifting
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always been pretty active and tried to stay in decent shape.…
Sharing the Common Goal (for those 50+)
A friend in marketing has come up with four categories of what he calls the “Over 50 Fitness Consumer.” It got me thinking, so I want to know. What do…
Work It Out: 5 Facts about Low Back Pain
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. I used to suffer from chronic back pain and it is why…
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