Fresh Start
I’ve probably spoken with more people in my community about their fitness routine than all the other coaches (or studios or gym owners for that matter) in the neighborhood combined.…
Fitness Keeps You Strong for Serious Challenges
My client, Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym and turned 57 this year. But it’s true…
Adapt and Stay Active
Befitting for a theatrical performer, my client's, Dan’s fitness journey can be told in three acts. Act I: A talented youth trains for years among ballet’s elite, then begins decade-long…
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