Is Pain Killing Your Gains?
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away where she…
Tone up?
Everyone seems to want to “tone up.” It’s such an overused term that it’s almost completely lost its meaning. So it turns out that what most people mean…
From Trying to Doing
I had a client recently who always had the same response when I gave her some coaching … whether that was to perform an exercise a certain way or incorporate…
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