Should you try to make your lower back muscles stronger?
One of the things I run across a lot when people first come to me to help them relieve their back pain is that they're doing a lot of lower…
About me 2022 Edition
I am Pain-Free Movement Specialist. I talk a lot about how you can ‘heal’ your back pain but why the hell should you listen to me I’m not a doctor…
A Painful Moment Spurs Change
Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina, 59, her epiphany came while she and her husband were taking…
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