10,000?
For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers became popular, and we…
Get Healthy for the Holiday Starting Now
Every fall in Anchorage, Alaska, folks know precisely when the long winter has begun. They wake up one morning to see the local mountaintops freshly capped in white. They call…
Death By Comparison
One of the worst things you can do is compare yourself to someone else. And unfortunately, social media has created a “Culture of Comparison” that’s extremely unhealthy … not to…
- Go to the previous page
- 1
- …
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- …
- 53
- Go to the next page