Progress, not perfection
Have you ever dived head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to…
Gaining Plank-spiration from a 58-year-old World Record Holder
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a woman. She received official recognition from the Guinness World…
The weightlifting myth
One question that keeps popping up from new clients and prospects that really gets under my skin: "Will lifting weights make me bulky?" Let's think about this logically.…