Being a (Grand)parent is WAY More Fun When You’re Fit
The holidays are a great opportunity for “quality time” between (grand)parents and (grand)kids. And that includes physical activity. In fact, all year long, people over 50 say that being strong…
Good (Not Perfect) Form
I have a relatively new client who was new to weightlifting when she joined my program. Like most of us just starting a strength training program, she’s concerned about doing…
Exercise, Eat Right, and Know Your Diabetes Risk
Around the world, some 540 million adults have diabetes, and the number will soar in the coming years. Almost half of those people are undiagnosed, and the disease caused 6.7…
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