Why Weightlifting?
As a coach, I’m getting ready for the influx of new clients in January. Yes … even though I’ve been explaining the importance of NOT waiting until January to…
Merry Fitmas! 2022 Gift Guide
If you still have fitness-minded folks on your shopping list, I'm here with this 2022 Fitness Gift Guide. These represent a range of prices, goods and services, all to help…
Can You Boost Your Immunity?
There are a couple of things we can control in order to boost our immune system and lower our risk of becoming sick or contracting a disease. “Superfoods” -- which…
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