The Wrong Recipe
Most people focus on what happens inside the gym … when they’re actually training. And that’s important … don’t get me wrong. But what’s even more important is what happens outside…
A Daughter’s Love Worked for Mom
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a goal. It can be that way with fitness over 50,…
Drinking Enough Water Is Now Linked to Aging Well
You’ve heard you’re supposed to drink plenty of water every day for your general health. But now, scientists have found a new reason to stay dehydrated: Longevity. Drinking enough water…
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