Halftime
In sports, halftime is when the players and coaches need to “make adjustments.” So, at “halftime” of 2023, I wanted to ask … How’s your health…
Don’t Overdo It
Instagram gurus and irresponsible trainers are out there promoting their “soul-crushing workouts,” “beatdowns” and “sweat fests.” Stay away. Maybe somewhere in your fitness journey, you fell victim to this “no…
Keep Your Sweetie Sweating
When it comes to Valentine’s Day gifts, anybody can come through with a box of chocolates and some red wine. Not that there’s anything wrong with either one! But… wouldn’t…
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