The 47% Difference
I came across a fascinating study recently and couldn't wait to share it with you. At Ball State University, they conducted a 12-week strength training program with two…
Exercise Tops Drugs, Therapy for Mental Health, Study Finds
A huge review of more than 1,000 studies has found that physical activity is more helpful in treating mental illness than therapy and drugs. Researchers at the University…
Study Underscores Importance of Sleep and Exercise
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is to get enough sleep, as well, in…
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