Prioritizing your health
I wanted to address a common issue that arises at the beginning of every month. It's the time when some clients consider taking a break and pausing their membership, potentially…
Here’s A Trend We’re Happy to Lead
I’ve been in the fitness industry long enough to have seen countless trends come and go. Anyone remember country hip-hop aerobics? Or the classic neon-colored headbands…
After Divorce, He Turned to Fitness for Dating Confidence
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his earlier years…
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