Did You Know…? 20 Fun Facts & Hacks about Fitness over 50
I'm sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you the…
Simplifying the path
I’m often asked about the elusive "secret" to achieving the body and health you desire. And so I thought I’d let you in a little secret today. …
‘Skip-Gen’ Trips and Other Travel Trends for 2024
Travel and grandchildren rank as top motivators for people over 50 to get in shape or stay in shape. Both those are combined now in one of the…
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