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exercise tips

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Good (Not Perfect) Form

  • Post author:paulfsweattcpt
  • Post published:November 21, 2022
  • Post category:Training Tips

I have a relatively new client who was new to weightlifting when she joined my program. Like most of us just starting a strength training program, she’s concerned about doing…

Continue ReadingGood (Not Perfect) Form

Am I Doing This Right?

  • Post author:paulfsweattcpt
  • Post published:November 22, 2021
  • Post category:Training Tips

One of the ways I’ve seen people get sidetracked is trying to be perfect with their nutrition and healthy habits. But I’ve also seen the pursuit of perfection get in…

Continue ReadingAm I Doing This Right?

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Former fat kid turned health coach.

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