Good (Not Perfect) Form
I have a relatively new client who was new to weightlifting when she joined my program. Like most of us just starting a strength training program, she’s concerned about doing…
I have a relatively new client who was new to weightlifting when she joined my program. Like most of us just starting a strength training program, she’s concerned about doing…
One of the ways I’ve seen people get sidetracked is trying to be perfect with their nutrition and healthy habits. But I’ve also seen the pursuit of perfection get in…