Understanding workout injuries
We've all been there – a workout-related injury prompting the classic advice, "Don't do that exercise anymore." But what if there's a better question to ask? Instead of…
Don’t Be Afraid
Many people who are new to fitness – or coming back to it after months or even years of not having a routine – are afraid of getting hurt. In…
Your Injuries Don’t Define You
Oftentimes, when I consult with a prospective client, they’re afraid of their injuries. And I can’t blame them. Injuries have probably derailed their progress in the past, or have caused…