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diet

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Scatter Sushi

  • Post author:paulfsweattcpt
  • Post published:December 9, 2023
  • Post category:Recipes

​ Few of us have the time or inclination to roll sushi at home. But here’s an easy way to enjoy those flavors and textures at home when fussy presentation…

Continue ReadingScatter Sushi

​Chilled Spicy Noodles with Cucumbers, Avocado, and Bell Peppers

  • Post author:paulfsweattcpt
  • Post published:February 4, 2023
  • Post category:Recipes

Somen noodles are white, straw-thin Japanese wheat noodles with a delicate texture that are typically served chilled with a soy sauce-based dipping sauce and in summer, and hot in light…

Continue Reading​Chilled Spicy Noodles with Cucumbers, Avocado, and Bell Peppers

The 6-Pack Myth

  • Post author:paulfsweattcpt
  • Post published:February 3, 2023
  • Post category:Training Tips

Most people who say they want six-pack abs aren’t aware of the sacrifices that are required to obtain them. Spoiler alert: You don’t get a six-pack from doing endless amounts…

Continue ReadingThe 6-Pack Myth
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Recent Posts

  • Managing your time
  • The power of accountability
  • Protein shake: Before or after dinner?
  • When should I stretch?
  • Beyond weight loss

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Paul

Former fat kid turned health coach.

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