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Stewed Chickpeas with Spinach and Goat Cheese

  • Post author:paulfsweattcpt
  • Post published:January 13, 2024
  • Post category:Recipes

This warm and fortifying vegetarian stew is adapted from one shared by Nadia Ghulam, an Afghan cook now based in Madrid, to serve to refugees for a project featured in…

Continue ReadingStewed Chickpeas with Spinach and Goat Cheese

Creamy Mashed Cauliflower with Garlic

  • Post author:paulfsweattcpt
  • Post published:December 30, 2023
  • Post category:Recipes

​ For many, a Thanksgiving feast isn’t complete without a side of mashed potatoes. But for those at the table watching their carbs, cauliflower can make a wonderfully satisfying stand-in.…

Continue ReadingCreamy Mashed Cauliflower with Garlic

Try These Healthy Cooking Swaps

  • Post author:paulfsweattcpt
  • Post published:December 26, 2023
  • Post category:Nutrition Tips

​ You can enjoy traditional holiday feasts without ruining your diet, calories, or macros. Just try one or two of these healthy swaps to see how you like cooking with…

Continue ReadingTry These Healthy Cooking Swaps
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Former fat kid turned health coach.

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