What’s My Capacity?
Every human being has a capacity for how much stress or “load” their system can endure in a given day before something bad (like injury or illness) happens. Take out a…
What’s The Best Diet?
There is so much confusion when it comes to losing weight and dieting. Should you eat this…should you avoid that… It’s no wonder why people have a hard time finding…
Researching The Right Diet For You
If you were to Google “diet tips,” do you have any idea how many results you would get? Millions—billions even. And each topic may have conflicting advice. One might tell…
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